Mindfulness Based
Stress Reduction
Mindfulness Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is a program developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. Rooted in mindfulness meditation, body awareness, and yoga. MBSR was designed to help individuals manage stress, pain, and illness through nonjudgmental present-moment awareness. Extensive empirical research has demonstrated MBSR’s effectiveness in reducing symptoms of anxiety, depression, and chronic pain, making it a valuable tool in counseling to enhance emotional regulation and overall well-being.
Contact us
To schedule an appointment, go to our Our Team page, hover over the therapist and click the email icon to send an email. You will be contacted within 24-48 hours. Or, to contact our office directly, please click here or call us at:
770-575-9393